an easy-to-follow, delicious and simple diet, then today’s daily menu is for you. It contains a total of 800 kcal, yet delicious dishes that will keep you energized all day long.
Breakfast, lunch and dinner are also carefully composed, paying attention to making sure you have everything your body needs – and still stay within your calorie limit. Let’s get started!
Breakfast: Refreshing smoothie
Kcal: 200
Ingredients:
- 1 medium banana (90 kcal)
- 100 g plain yogurt (60 kcal)
- 1 handful spinach (5 kcal)
- 100 ml almond milk (25 kcal)
- 1 teaspoon chia seeds (20 kcal)
Preparation:
Put everything in a blender and blend until smooth. This easy smoothie is not only delicious, but packed with vitamins and fiber to start your day off right.
Lunch: Grilled chicken breast with salad
Kcal: 300
Ingredients:
- 120 g chicken breast (130 kcal)
- 1 tablespoon olive oil (90 kcal)
- 100 g iceberg lettuce (15 kcal)
- 50 g cucumber (8 kcal)
- 50 g tomato (9 kcal)
- 1 tablespoon lemon juice (1 kcal)
- Seasonings: salt, pepper, garlic, basil
Preparation:
Brush the chicken breast with olive oil, then season with salt, pepper and garlic and grill. Chop the vegetables for the salad, drizzle with lemon juice and sprinkle with some fresh basil. It’s light, refreshing and full of protein, perfect for lunch!
Dinner: Chicken and vegetable wrap
Kcal: 300
Ingredients:
- 100 g chicken breast (110 kcal)
- 1 whole wheat tortilla (120 kcal)
- 50 g bell pepper (12 kcal)
- 50 g zucchini (10 kcal)
- 1 tablespoon yogurt dressing (25 kcal)
- 1 teaspoon olive oil (30 kcal)
- Seasonings: salt, pepper, smoked paprika
Preparation:
Slice the chicken breast and vegetables, then fry them in a pan with a little olive oil. Season with salt, pepper and smoked paprika. Pile the chicken and vegetables on the tortilla sheet, then drizzle with yogurt dressing. Roll it into a wrap and you’re ready to eat!
With this 800 kcal daily menu, you don’t have to give up on taste! Chicken dishes are not only filling, but also low in calories, so they can be perfectly integrated into a healthy diet. Try it and enjoy every moment of dieting!