22Oct 2024 by admin
800 kcal daily menu | breakfast – lunch – dinner | with fish

800 kcal daily menu | breakfast – lunch – dinner | with fish

RECIPES
800 kcal has everything: a filling breakfast, fresh fish lunch and dinner. I'm glad you stopped by! If you want to eat healthy and deliciously, while keeping an eye on calories, this daily menu is for you. 800 kcal has everything: a filling breakfast, a fresh fish lunch and dinner. You don't have to give up on flavors, in fact, you're guaranteed to enjoy every bite. Let's see how you can get the most out of your menu today! Breakfast: Porridge with fruit Kcal: 200 Ingredients: 40 g oatmeal (150 kcal) 100 ml almond milk (25 kcal) 50 g blueberries (25 kcal) Preparation:Cook the oatmeal in almond milk, then stir in the blueberries. A quick, filling breakfast that will give you energy to start the day and is full of…
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22Oct 2024 by admin
800 kcal DAILY MENU – breakfast | lunch | dinner | using CHICKEN

800 kcal DAILY MENU – breakfast | lunch | dinner | using CHICKEN

RECIPES
an easy-to-follow, delicious and simple diet, then today's daily menu is for you. It contains a total of 800 kcal, yet delicious dishes that will keep you energized all day long. Breakfast, lunch and dinner are also carefully composed, paying attention to making sure you have everything your body needs - and still stay within your calorie limit. Let's get started! Breakfast: Refreshing smoothie Kcal: 200 Ingredients: 1 medium banana (90 kcal) 100 g plain yogurt (60 kcal) 1 handful spinach (5 kcal) 100 ml almond milk (25 kcal) 1 teaspoon chia seeds (20 kcal) Preparation:Put everything in a blender and blend until smooth. This easy smoothie is not only delicious, but packed with vitamins and fiber to start your day off right. Lunch: Grilled chicken breast with salad Kcal:…
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19Oct 2024 by admin
Halloween nails – The perfect accessory for a spooky holiday!

Halloween nails – The perfect accessory for a spooky holiday!

NAIL ART
As autumn sets in and the leaves turn a rusty color, the most exciting time of the year is approaching: Halloween! This mystical holiday is full of crafty traditions, spooky costumes, and of course, special nails! If you are a fan of the holiday and want to bring the Halloween spirit to your nails, then this post is for you! A little witty history… Before we get into the nail art tips, let’s take a look at a little bit of Halloween history! Did you know that Halloween dates back thousands of years? It comes from Celtic traditions, and the original holiday was called Samhain, which was celebrated on October 31st. It was believed that on this night, the souls of the dead could return to earth to visit. People…
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18Oct 2024 by admin
A tidy closet = less stress

A tidy closet = less stress

HOME DECOR
How to start organizing your wardrobe – tips and tricks to make it easy! After a while, everyone's closet gets a little chaotic. I know how it feels when you stand in front of your closet every morning and even though it’s full of clothes, it still seems like there’s nothing to wear. After a while, everyone’s closet gets a little chaotic – seasonal items get mixed up, old favorites get pushed to the back of the closet, and we end up losing track of things. But don’t panic! Organizing your closet is a great way to take a fresh look at your clothes and maybe even discover a long-forgotten treasure or two! 1. Get ready! Have fun! First of all, don't look at this as a boring, obligatory task.…
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17Oct 2024 by admin
Burgundy Nails: The Secret to a Stylish Look and Its Variations

Burgundy Nails: The Secret to a Stylish Look and Its Variations

NAIL ART
Burgundy Nails: a combination of sophistication and coolness Burgundy is an elegant, deep and passionate shade that perfectly embodies the autumn and winter mood, but looks great at any time of the year. Burgundy nails have been popular for years, and it's no coincidence: this shade is a combination of sophistication and coolness. But where does this well-loved color come from? And what exciting variations can we wear it in? Join me on a little color and nail adventure, where we will discover the secrets of burgundy nails! What is the color burgundy and where does it come from? Burgundy takes its name from the French wine region of Burgundy, where the world-famous red wines are made. The shade is a transition between deep red and burgundy, often with a…
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13Oct 2024 by admin
The Best Affirmations for Creating the Ideal Relationship

The Best Affirmations for Creating the Ideal Relationship

SELF-DEVELOPMENT
The key to relationship harmony: How do affirmations help create a loving relationship? Relationships have always been the most important areas of human life, and although many people believe that love comes naturally, the reality is much more complicated. Creating loving and harmonious relationships depends not only on our feelings for the other person, but also on how we relate to ourselves. Self-knowledge, self-development and self-esteem all contribute to our ability to give and receive love from our other person. Affirmations (positive statements) serve as a special tool to strengthen in ourselves the qualities and thoughts that are the basis of a harmonious relationship. The power of affirmations lies in their influence on the subconscious. Every day we use our thoughts and words to shape our reality, and if we…
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12Oct 2024 by admin
Inner Harmony: How to Achieve Self-Acceptance with 50 Affirmations.

Inner Harmony: How to Achieve Self-Acceptance with 50 Affirmations.

SELF-DEVELOPMENT
Practicing affirmations is a key tool for self-acceptance The journey to inner harmony and self-acceptance is a long but wonderful process that is within everyone’s reach if we are willing to work at it. Self-acceptance and inner harmony are not only key to our spiritual and emotional well-being, but also contribute to our physical and mental health. Self-acceptance helps us to get rid of negative thoughts, self-criticism, and creates the foundation on which we can live our lives confidently and happily. Self-acceptance is not just about loving ourselves with our flaws, but also about being able to forgive ourselves, accept our past, and look forward to our future. This is the foundation of inner harmony, which helps reduce stress, improve relationships, and allows us to live a fuller and more…
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12Oct 2024 by admin
Step Forward: How to Change Your Life Through Self-Improvement

Step Forward: How to Change Your Life Through Self-Improvement

SELF-DEVELOPMENT
Secrets of self-improvement: How to reach your full potential? Our life is not only a collection of events controlled by circumstances and fate, but also to a large extent the result of our own choices and decisions. Self-development – ​​although many people think about it or hear about it – is a process that helps us bring out the best version of ourselves. With the tools of personal development, we can easily change different areas of our lives, whether it is about career, managing relationships or creating our inner harmony. This blog article will help you understand how you can achieve this change and shape your future with the help of self-development. What is self-development really? Every step and decision of self-improvement or personal development is aimed at improving our…
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12Oct 2024 by admin
What Can Your Partner Expect? This Is How You Will Behave as a Wife According to Your Zodiac Sign!

What Can Your Partner Expect? This Is How You Will Behave as a Wife According to Your Zodiac Sign!

ZODIAC
Your Zodiac Sign Reveals What Kind of Wife You Will Be and What Your Partner Can Expect from You? 1. Aries (March 21 – April 19) Archetype: The Leader, The Warrior Aries is a fire sign, so it’s no surprise that an energetic, dynamic, and impulsive wife comes to mind. The Aries wife isn’t afraid to speak her mind and gives everything to the relationship. Ruled by Mars, she’s always about action, actively contributing to all areas of marriage, whether it’s keeping the household in order or planning a spontaneous weekend getaway. Always ready to face challenges, her partner will never be bored. What can your partner expect? Your partner can expect a thrilling ride! The Aries wife always comes up with new ideas, but she can be impatient. Like…
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12Oct 2024 by admin
Love Harmony According to the Stars: Which Zodiac Signs Make the Perfect Couple?

Love Harmony According to the Stars: Which Zodiac Signs Make the Perfect Couple?

ZODIAC
Love Harmony According to the Stars: Which Zodiac Signs Make the Perfect Couple? Love Harmony According to the Stars: Which Zodiac Signs Make the Perfect Couple? Horoscopes and astrological analyses provide many people with insights into which zodiac signs are most compatible with each other. A happy, harmonious relationship is based not only on attraction but also on shared values, compatibility of personalities, and astrological alignment. Each zodiac sign has distinct archetypes, planetary influences, and personality traits that determine how they connect with others. In this article, we will explore which zodiac signs go best together and what can help foster happiness in a relationship by considering personalities, archetypes, and planetary effects. Aries (March 21 – April 19)Aries is a fire sign ruled by Mars. They are powerful, energetic, and…
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