22Oct 2024 by admin

800 kcal has everything: a filling breakfast, fresh fish lunch and dinner.

I’m glad you stopped by! If you want to eat healthy and deliciously, while keeping an eye on calories, this daily menu is for you. 800 kcal has everything: a filling breakfast, a fresh fish lunch and dinner. You don’t have to give up on flavors, in fact, you’re guaranteed to enjoy every bite. Let’s see how you can get the most out of your menu today!

Breakfast: Porridge with fruit

Kcal: 200

Ingredients:

40 g oatmeal (150 kcal)
100 ml almond milk (25 kcal)
50 g blueberries (25 kcal)

Preparation:
Cook the oatmeal in almond milk, then stir in the blueberries. A quick, filling breakfast that will give you energy to start the day and is full of fiber.

Lunch: Garlic-lime grilled salmon with salad

Kcal: 300

Ingredients:

100 g salmon (200 kcal)
1 tablespoon olive oil (90 kcal)
1 clove garlic (4 kcal)

1 tablespoon lime juice (1 kcal)
100 g mixed salad (5 kcal)
Seasonings: salt, pepper

Preparation:
Brush the salmon with olive oil, then rub with garlic and sprinkle with lime juice. Season with salt and pepper, then grill. Use mixed greens for the salad and serve with the grilled salmon. This light, fresh lunch provides the right amount of protein and omega-3 fatty acids.

Dinner: Tuna wrap with avocado

Kcal: 300

Ingredients:

1 can of tuna, in water (100 g – 110 kcal)
1 whole wheat tortilla (120 kcal)
50 g avocado (80 kcal)

1 teaspoon lemon juice (1 kcal)
Salt, pepper

Preparation:
Mash the avocado, mix in the lemon juice, salt, and pepper. Spread the avocado spread on a tortilla, then place the tuna on top. Roll it into a wrap, and you have a light dinner full of healthy fats and protein.

This 800 kcal daily menu fits perfectly into a health-conscious diet. Fish is full of omega-3 fatty acids, and oats and vegetables will properly replenish your body with the necessary nutrients. Enjoy this tasty and diet-friendly menu, and remember, dieting can be enjoyable too!