The Source of Vitality: Why Is It Important to Drink At Least 3 Liters of Water a Day While Dieting?
Why is it important to drink at least 3 liters of water a day? While dieting, proper nutrition and an active lifestyle are essential for successful results. However, another essential element is often forgotten: proper hydration. Water is the foundation of life and plays an especially important role when it comes to shaping our bodies and eating healthier. What can you drink that is healthy? WATER !!!!! :) and anything that has no sugar or sweeteners. This would be important for our health. When we are dieting, the latter is especially important. Pleasant herbal teas are very effective. They are very delicious even without sweeteners. I make them by adding the amount of tea herbs that are recommended for a cup to 1 liter of water. This way I get…