A truly restful sleep is worth more than a morning started with coffee.
Quality sleep is like a magical ritual: it relaxes your body, calms your nerves, and you wake up refreshed in the morning. And the conditions under which you sleep are key to this. Now let me tell you why my silk is so special, and why you should sleep in silk – for both body and soul.. The importance of sufficient and healthy sleep We often hear that sleep is important, but we may not realize how fundamental it is in maintaining our physical and mental health. Sleep is not just about rest, but also about our body and brain regenerating, processing the events of the previous day, and preparing for new challenges. Lack of sleep – or even poor quality sleep – can have a number of negative effects…
